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May 21, 2012
 

Medifast weight loss diet, is it safe?

DEAR ASK THE DOCTOR: I have been pondering going on the medifast diet. You can check it out here at the following link: http://www.medifast1.com I was wondering if this is the best method for weight loss for me as I am a 43 year old mother of 2 children. One of my friends went on the same diet and had excellent results but always seems to be low in energy in other areas. Please let me know if you think I should or shouldn't go on the medifast weight loss diet.

DEAR BRENDA: We here at Ask The Doctor alway believe in a balanced diet and having everything in moderation. There is no magic to weight loss excepting changing your eating habits and doing constant physical activity.

Last Updated ( Monday, 26 December 2011 )
 
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