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May 24, 2012
 

Top Ten Doctors Recommended Things To Do For Your Health This Year

Here are the top 10 things our doctors recommend to get the year started right:

1. Get your eyes checked

2. Get at least 30 minutes of cardio everyday

3. Eat less quantities

4. Replace all refined flour for whole grains

5. Always wash your hands and carry antibacterial soap

6. Get screened for diabetes

7. Sleep 8 hours every night

8. Go and get a flu shot

9. Monitor your blood pressure

10. Stretch for 15 minutes everyday

Last Updated ( Sunday, 01 January 2012 )
 

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