May 25, 2012
Topics A-Z Acid Reflux Lifestyle changes for Acid Reflux
Lifestyle changes for Acid Reflux |
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Dear Ask The Doctor: Is there any maintenance for acid reflux? i always feel bloated and my stomach is too noisy and i always feel heartburn ... i need a safe anti acids can you help me? please Dear Xyrrus: Acid reflux occurs when the lower esophageal sphincter doesnt relax properly thus leading to propulsion of the stomach acid into the esopahgus. There are basic lifestyle changes that can help drastically with these symptoms .They are as follows 1) Avoid eating oily and spicy foods 2)Decrease intake of chocolates, citrus fruits, coffee and smoking 3) Avoid lying down immediately after large meals. Allow about 1-2 hours for digestion and then lie down. 4) Increase intake of milk and yogurt. 5) You can take antacids like ranitidine, digene and omeprazole( on prescription ) safely If the symptoms continue or worsen please see your GP as you may need further treament and investigations. |
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| Last Updated ( Saturday, 19 March 2011 ) |
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