May 25, 2012
Topics A-Z Anxiety and Panic Should i see a doctor about my paranoia and anxiety?
Should i see a doctor about my paranoia and anxiety? |
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Dear Ask The Doctor: I'm 21 and this has been happening all my life off and on. I am very paranoid about everything around me. I constantly feel watched and feel as if at any moment I will be required to do the most unrealistic task, like defend myself because three people with guns broke through my screen door, or the person who is about to walk by me is going to either make a threatening gesture or confront me. I also do not tell anyone anything about me. There are two people i tell everything but no matter how long I've known someone I am very cautious with my words. I never say anything or hint at anything that may be used against me at a later date. I have been this way with girlfriends of 4 years, my family, everyone but my 2 friends. When I'm having a casual conversation or heated debate, after, I will repeat every word i said over and over. Sometimes for 5min sometimes for hours at a time. I don't know why but i just repeat and repeat most of the time feeling uneasy about everything. I've never had a panic attack nor ever been diagnosed for anything. I always just keep it to myself but it's getting hard. I cant take out the trash at night without feeling genuine fear because I feel like I'm being followed. i can't be myself around people, I avoid people entirely. I constantly feel uneasy and insecure and I can never clear my head. Things just pop up and i feel the need to act on that thought. Should i see a doctor about what i have been experiencing? Dear James: Yes, you may need to see a psychiatrist for a detailed assessment of your condition and accurate management. Psychotherapy with behaviour cognitive therapy (BCT) is the best option for the treatment of paranoid disorder.
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| Last Updated ( Wednesday, 13 July 2011 ) |
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