May 25, 2012
Topics A-Z Headaches Migraine cure
Migraine cure |
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Dear Ask The Doctor: Hello, Please advice for a cure for migraine apart from medicines as i need more to be dealt with nature therapy. SO splease advice an alternate solution in terms of fruits & vegetables or diet which could reduce the pain. Dear Sanjeev: If you desire a treatment for your migraines without having to use pharmacological aids, I suggest you keep a symptom diary. An accurate diary should indicate the days you had a headache and the severity of the headache. It should also include very accurate details on your diet, sleep patters, stress patterns and weather patterns that day. Over time, you should be able to identify your triggers and then eliminate them if possible. This alone should improve your migraine frequency and severity. If you are unable to unwilling to eliminate the migraine triggers, you may have to rely on medications for headache relief. you should intake fruits and vegetables in recommended quantities by your national food guide. |
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| Last Updated ( Saturday, 02 January 2010 ) |
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