Pain in the plantar side of the feet

Dear Ask The Doctor: Pain in the soles of my feet and feel several bales. why?

Dear Vimlesh: The problem that you described often is caused by wearing poor fitting shoes, fallen arches (flat feet), and plantar fasciitis or overweight, these are the 4 most common causes of foot pain in absence of a trauma antecedent. Try to wear cushioned footwear, avoid uncomfortable shoes, and if you exercise do a warm up before with an adequate stretch, avoid putting excessive strain on your feet and if you are overweight you can lose weight if you need it. You also may take anti inflammatory medication (“Aleve”, “Motrin”) and see if they work relieving the pain. If you try all of the above and poor improvement is noted, then I suggest you a consultation with a specialist (podiatrist).