Please help with my computer addiction

Dear Ask The Doctor: I am 18 y.o. boy addict in computer games what do I do?

Dear Harvey: You may start with taking part in community activities and programs, engaging in sports and other recreational activities in school and building up your social network with family and friends. Look for activities that interests you and try to follow them as your hobbies. You may also want to join gym, go swimming or bike riding as part of your routine activities. Once you initiate involvement in at least a few of the outdoor activities, you may start to feel more energy and confidence to achieve more in life. Good luck!