Over The Counter Testosterone Replacement

Dear Ask The Doctor: Can any over the counter or herbal supplememt really replace or restore testosterone levels

Dear John: Many over the counter medication and herbal supplements contain anabolic steroids that increase the testosterone level in the body. You have not stated the reason for you taking testosterone shots. You may have to weigh the benefits and the risks of taking these supplements. I would recommend natural methods of increasing testosterone levels such as weight lifting exercises, avoiding alcohol and smoking, de-stress and getting adequate amount of sleep.