Anxiety Help

Dear Ask The Doctor: I have recently been experiencing severe anxiety over the past few months. It started the morning after I woke up after a night of binge drinking with friends. 3 weeks following that had to go the emergency room for my panic attacks three times. Since then i have quit smoking and it has never reached that level again. But still to this day I still have severe anxiety when being in situations i dont want to be in. Im not sure what to do.

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