Over the past week I've developed a

Patient : Over the past week I've developed a serious bad habit where I keep raising both my eyebrows. I do it so much that I don't even realize I'm doing it. And when I catch myself doing it, it gives me a headache when I try to stop. In the past I've suffered from excessive blinking and nose twitching that were considered tics, but they went away on there own. I don't want to develop worry lines or deep lines in my forehead because of this problem. How can I stop?
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