About a month ago I bruised the bone in my

Patient : About a month ago I bruised the bone in my wrist after a hard fall, it was fine after a week but ever since it healed my wrist has been popping and grinding, normally on the pinkie side, everytime I move or rotate it. As I carry on with my day my wrist actually starts to hurt and my wrist is weaker than the other. It is sore and makes very loud "cracks"
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