About four days ago my friend and I were play

Patient : About four days ago my friend and I were play fighting and she squeezed my wrist a bit too hard and then the next day when I woke up my hand was in quite a bit of pain and the one vein was popped out, the pain lasted for about a day. Now, the vein is still popped out four days later but if I have a bath the warm water will cause the vein to go back to normal size, fyi it's the vein right under my skin, not deep. My wrist hurt quite a bit after she squeezed it. I was just wondering if anyone could tell me what this is, and if it will go away?
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