About masturbation

Patient: Respected Dr. sirmy age is 22 i’m doing masturbate in pastfive years with daily i know masturbation not good for health but ican’t control my feeling if want to control means i’m become angry andi can’t concentrate with other works after doing masturbation mythink is on that time about masturbate only and i want to do penniesexercise also what is the procedure for that exercise if i do thatexercise means its good for health what is feeling control method i’mwaiting for your reply sirThank you sir,