About masturbation

Patient : Respected Dr. sir my age is 22 i'm doing masturbate in past five years with daily i know masturbation not good for health but i can't control my feeling if want to control means i'm become angry and i can't concentrate with other works after doing masturbation my think is on that time about masturbate only and i want to do pennies exercise also what is the procedure for that exercise if i do that exercise means its good for health what is feeling control method i'm waiting for your reply sir Thank you sir,
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