Addictive Masturbation

Patient : I am suffering from excessive masturbation from over 6 years and i am very desperate to leave it but unable to do so seems if i became addicted to it ..please suggest some thing so that i could get out of thing it ruined my life ..my look has become worse ..my scalp became dull...i lost interest in any thing ...i have a lot of goals to achieve but cannot concentrate. i am facing a lot of trouble in remembering things, even if i am reading some stuff i couldn't manage to remember it in real time, i feel so desperate in remembering any thing . even i couldn't concentrate on any thing i feel it very hard to concentrate on anything. i feel very depressed and frustrated most of the time in my day..please suggest some solution and please don't ask me to consult any doctor..because now i couldn't manage it please suggest something which couldn't help me out.....i'll be highly grateful to you...please help me ....
Symptoms:  eye floaters, headache, back pain, mental stress, eye sight weakness
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