ADOLSCENT NUTRITION AND WEIGHT LOSS

Patient

Q: I AM 14 YEARS OLD 5 FEET 4 INCHES HEIGHT AND 55 KG WEIGHT
I WANT HEALTHY DIET CHART FOR FITNESS , WEIGHT LOSS AND GROWTH

Symptoms:  NONE
Doctor

A:   Thank you for writing to us.

You do not need to lose weight, but you need to gain weight. Here are a few things you can do to gain weight:
Eat a healthy balanced diet or Carbs, Proteins and Fat in the ratio 50:40:10
Have a lot of fruits and vegetables daily
Exercise 30 minutes daily
Consume lots of milk to get sufficient calcium

Try this for a month. If you do not gain weight, please see a Doctor. All the best.

Related Q&A

Q: On my home tonight while driving my car, I pulled over and read a message in my car. I ended up sitting in my car for...

Q: My kid is exibiting poor behavior due to consumming suger in large amounts. When his diet is controlled he is fine. H...

Q: How to help my 13 year old girl to grow higher We are concern about my 13 year old daughter growth, (born in Novembe...

Q: I have found two small bumps on my vagina but i have yet to have sex and nor have i shaved down there. But im still a...

Q: I am a 19 year old female and there are a couple of small(about nickle) sized lumps in my butt crack , they hurt if p...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews