Patient: I AM 14 YEARS OLD 5 FEET 4 INCHES HEIGHT AND 55 KG WEIGHTI WANT HEALTHY DIET CHART FOR FITNESS , WEIGHT LOSS AND GROWTH
Doctor: Thank you for writing to us.You do not need to lose weight, but you need to gain weight. Here are a few things you c an do to gain weight:Eat a healthy balanced diet or Carbs, Proteins and Fat in the ratio 50:40:10Have a lot of fruits and vegetables dailyExercise 30 minutes dailyConsume lots of milk to get sufficient calciumTry this for a month. If you do not gain weight, please see a Doctor. All the best.