Age 32 male: Exposed (abraded forearms) to copious blood whi

Patient : Age 32 male: Exposed (abraded forearms) to copious blood while assisting an elderly stranger at the dog park who was intervening in two dogs who were "fighting". This was about 5p.m. Friday evening ( 69 hours ago). I washed my hands and arms thoroughly with soap and water within 30 minutes (could only 'rinse' at the park). What elsse, if anything, should I do?
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