Patient :I have twisted my ankle and its swollen now for 2 month went to doctors but there is no fractured bone how can i reduce the swelling keeping in mind that am a footballer so how can i do that at the same time continue with training
Symptoms: Swollen ankle strange feeling when i touch the vain around the ankle
Thank you for posting your query on ATD.
I have gone through your query and understand your concern. You sprained your ankle. You visited doctor and saying fracture has been ruled out. Swelling can be reduced by rest, keeping limb elevated, active toe movement and mobilisation exercises of the ankle.
Hope your query get answered.
Wishing you a good health.
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