Anxiety about a bump in breast

Patient : Hi there. I have recently found a bump in my left breast at about the 10 to 11 o'clock position right beside the areola. It is larger than a grape and is tender when touched. I am 33 years old with no family history of cancer and I am becoming really depressed and have anxiety about it. I am waiting for my insurance before going to the doctor. It was found around 4 weeks ago. Any advice to ease my anxiety would be greatly appreciated.
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