Appropriate BMI, Fat percentage and weight for my age/height
Patient :Hello, I have been trying to find the appropriate body fat percentage for my gender, age, weight and height online and have been unable to find any information. I recently took a test at my gym that gave me a reading of 14.9% body fat. I am currently 5ft 4 and weight 111 lbs. According to the MBI calculators offered online, I am within my healthy weight range, however I am looking to have this verified with a professional.
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