Are multi vitamin capsules okay to take in my daily

Patient : Are multi vitamin capsules okay to take in my daily life? i dont eat alot of fruits and veggies.. in fact, i just have a gag relfex for most of the fruits and vegetables..i just have bad luck..and one of the only fruits and veggies that i can actually consume are bananas, greens, beetroot, carrots, and sometimes potatoes. thats all.
Doctor :   Thank you for writing to us. It is okay to take supplements but you should try to get your dietary needs from fresh f ood instead. In your case, I recommend that you add in 2 cooked eggs into your diet. These will help you greatly to fulfill the dietary vitamin needs. Also, the vegatables you can eat should be eaten at least 2 times a day and in a reasonable large amount. This way, you will most certainly get all the needs of the body. If you get skin chafing or lip cuts, please see a Doctor to confirm if it is a vitamin deficiency. Hope this helps you. All the best.

Related Q&A

Q: Hello Doctor, Good Day! Age: 3o Years, Female (Lab report from: Yenepoya Specialty Hospital, Mangalore) V...

Q: For about 5 days now I have been experiencing an burning sensation in my left ankle. At times I will feel it in both ...

Q: Hi Guys, I have been looking for answers for the last 3 years on this problem- but have failed at every...

Q: For a few months now, I have experience an odd but mild burning sensation in my groin and upper thigh area. I thought...

Q: I just took too much metronidazole by accident. is there anything I can take to dissipate the antibiotic? I just took...

 
DOCTOR ADVISORY BOARD
218

Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician
173

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician
138

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist
98

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon
CNN
BBC
MSNBC
CBS
abcNews
FoxNews