Patient : I think I may be depressed. I often feel sad, and I have lost interest in activities I once enjoyed, I find it harder to get to sleep when I go a bed, cus of this I am always tired. I also feel guilty and find it harder to concentrate.And finally I feel hopeless and worthless, and I feel like I'm losing everyone around me and causing them pain. Thankyou
From your description mentioned above it seems that you may be suffering from depression. However confirm diagnosis can only be made after consultation with your doctor or a psychiatrist. Psycho therapy, guided towards behaviour and cognitive therapy would be a better option for treatment along with antidepressant medications.A healthy diet, routine exercise and joining support groups may also help.
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