Patient : For my soccer team i have to do 100 push ups and 200 situps daily. Is there a difference if I do 4 sets of 25 push ups in a row or spread the 4 sets out over the day? Will i see differences in the muscle development?
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.