Most recent articles by:

Salma Dinani

Salma Dinani is a health & wellness blogger, certified personal trainer and a mother of two. She has a passion to help motivate and teach others who are on their own fitness journey.

7 things you can do to boost your energy without coffee

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you...

5 ways to use left over juice pulp

When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!)...

5 Benefits of drinking warm lemon water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water....

Intermittent fasting benefits for a simpler lifestyle

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal...

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