Back pain

Patient : My back pain has started since 2 months ago due to carrying wrong weights, However I treated it well and the pain was gone until 5 days ago that it started again after i did a high jump, but this time with much more pain.I can't even bend for 5 degrees and I can't walk and sleep properly.most of the pain is at right side of my waist. What are the first things I should do to stop the pain ?
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