Back pain and getting up problem

Patient : Hi, sir i am rony and i go to gym daily but two weeks ago i did 90 crounches in gym and than soon after that the next day my abs were sore but they became normal after two days but my back pain isn't going ..now i can't even get up after laying down..i had to take my hand suppport for getting up ..plsss help
Symptoms:  Back pain
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