Back Pains and shoulder pain

Patient : I have backpain down the left and right side of my spine. Strange thing is it follows with a cramp. It feels like a stomack cramp but instead it's in the back. My shoulder blade does pop each time I steatch or reach up the shoulder pops I can hear it. What should I do. The only thing that helped was a pretozone shot or something like that. I take loraset but it don't help at all. Plus I hate painkillers, Is there away not to take painkillers.
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