Bad fall, back & neck pain.


Q: I fell on the stairs due to a patch of ice. My back is really sore and it hurts to move my neck? Is this just bruising? Should I just ice it?

Symptoms:  Back pain, hurts to move neck, headache

A:   Hi.
Thank you for writing to ATD.

You should try RICE therapy. RICE stands for Rest, Ice, Compression and elevation.
Rest - rest and avoid strenuous work
Ice - ice the back for 15 mins a time up to 4 times a day
Compression - it is difficult to compress the back with a bandage. You can get a massage done if the pain is not too severe.
Elevation - lift the neck to reduce swelling in the neck.

Take 4 Acetaminophen a day to relieve the pain. If you are not better by 3 days, talk to a Doctor.

I hope this helps. All the best.

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