Best Diet For Acid Reflux

Patient : I've recently been diagnosed with a stress related inbalance in my digestive acids. Although I understand that restricting my diet is necessary in order to stop any aggravation, I have only been told things I can't eat, this has left me confused as to what I can actually eat. Can I please have some food recommendations for food I can eat to ease this problem.
Doctor :   A diet rich in fiber is recommended when there is an increased level of digestive acids. Some common food that you can t ake include : i) fruits like apple, banana ii) Vegetables - potato, broccoli, cabbage, carrots, green beans and peas. iii) Meat - ground beef, chicken breast (skinless), egg whites, fish (no added fat) iv) Grains - bread (multi grain), cereal, bran or oatmeal, crackers, rice (brown or white) v) Salads with low fat dressing vi) Deserts - fat free cookies, jellys and red licorice. It is advise that you should eat at least 5 small meals in a day and have early dinner. Drink water after every meal. Drinking a small glass of water can help dilute any stomach acid that can be just working its way towards your esophagus. I hope this helps, take care.

Related Q&A

Q: I did some Blook Test yesterday my Everything is Normal Except these things LDL is 135, White cell count is 10400, Po...

Q: I want to reduce my belly fat, how do I decrease my belly fat and have a flat stomach?

Q: I were diagnosed with Motor neuron desease in April 2015. About two weeks before that I lost my taste for food compl...

Q: Why does my body is not gained fat? but i always eat more food.

Q: Can i change the color of my eyes by eating only fruits and vegetables and if yes how long does it take to change the...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon