Bladder Held In Too Long!

Patient : I just held my bladder in for 2 and a half hours ..bus ride .. after a coffee and 3 water bottles due to a new dosage in my medication ..adderall.. ..made my mouth dry.. .. It's also been about an hour since I went.. When I got up and ran to the washroom my bladder was killing me and it was really intense weird feeling and I when I got to the stall my I could see my bladder sticking out like at least two inches and was about 3 inches wide .. im skinny but still .., it was so huge and im almost sure that the feeling i had when i was walking to the school bathroom 17.. that the pee was going backwards due to the weird sensation feeling. Pain too. My lower stomach now hurts and feels really swollen from being stretched so far. My health questions are is there anything I can do right now to prevent the kidneys from being damaged infected? Is there anything I can do to prevent anything at all? ..I do have anti inflammatory pills... What symptoms should I look out for? Please answer these questions Doctor! I'm in the sick room right now lying down.
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