Ask The Doctor > Pending > Brain fog after exercise

Brain fog after exercise

Patient: I get severe brain fog after weight training, what could be the cause?I am A personal trainer and my diet is on point with pre and post workouts, i am doing hypertrophy so shouldnt be stressing the cns as much as strength training should. i take a multi vitamin, vit c, fish oils in the morning, should i take another multi after the workout?

 

 

Symptoms: brain fog, cant concentrate, mentally drained and tired

 

 

Doctor:

 


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Dr. Suneel Sharman M.D.

Dr. Suneel Sharman M.D.

Dr. Suneel Sharman completed his residency in Family Medicine at the University of Toronto. He currently operates Infinity Health Centre, a walk-in-clinic in downtown Toronto.

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