Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations and life. Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. It’s being able to draw on the strengths of your brain—information management, logic, judgement, perspective and wisdom. Simply, brain health is all about making the most of your brain and helping reduce some risks to it as you age. We have put together the following quiz so you can find out how your diet and lifestyle may be impacting your risk for dementia and alzheimers disease.
Calculate your brain health score
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Prakash Chand is a retired athlete and founder of Ask The Doctor. Throughout his life he has had the opportunity to closely train with and learn from some of the best professional athletes, coaches and entrepreneurs on the planet. His goal is to share all this privileged knowledge he has learned and promote healthy living, wellness and sport to everyone.
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