Can I blend GLA to drink it in a smoothie or shake?

Patient : Hello, I am a trying to take GLA supplement. The problem is, the pill is to big and I'm afraid to take it for fear that I might choke on it. I've had this fear since I was a child, but my question is, is it okay for me to blend it in a smoothie or milkshake? I really want to take GLA, but my fear of choking stops me. Hopefully I get an answer. Thanks in advance.
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