Can i fix this on my own i have no

Patient: Can i fix this on my own i have no insurence and cant work due to pain so cant afford treatment i have been to the emergency depatment 30 times in 4 months they say they cant help

Symptoms: Loss of disk hight L5-S1 and osteophytic ridings , mild facet hypertrophy, posterrior diskbulg focal posterior tear of disk, moderate bilateral foraminal narrowing, mild foraminal stenosis

Doctor: