Can I lose weight without exercising

Patient : Im 20 years old 75 kg i wanna lose weight without workout . How ?
Doctor :   Thank you for your question. Losing weight without exercising could be challenging. You would need to reduce the amoun t of calories you consume each day, by eating less. It is recommended that a balanced healthy diet with daily physical activity is the best way to lose weight. Thank you for choosing askthedoctor.com

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