Thank you for posting your query on ATD.
I have gone through your query and understand your concern.
Bending, twisting and lifting causes disc become more herniated ( trigger coming out from the place) and become more symptomatic (painful). Rest promotes healing and help in restoring back to place disc and help in symptomatic relief. So mildly herniated disc may heal themselves.
Hope your query get answered.
Wishing you a good health.
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