Can taking too much pills and some protein hurt my health ?
Patient : Hello, i've been doing Bodybuilding since 4 months and i've been taking some supplements and worry that these supplements might damage my health i am taking a multi vitamins which contains 11 pills i usually take it with breakfast and after my workout i take 60 Gram of Protein powder with 8oz of water, can these supplements damage my kidney or kill my hormones over time ?
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