Canned Sardines Good for Cholesterol?

Patient: My cholesterol count is 218 which is above normalDoctor advised me not to eat oily foods.Now in my diet, i always eat canned sardines with tomato sauce in it about 4-5 times a week…When i search in the internet, it says that sardines is good for the heart because of the omega-3.. I also found that canned sardines has a cholesterol in it..So im confused… So should i My cholesterol count is 218Doctor advised me not to eat oily foods.Now in my diet, i always eat canned sardines with tomato sauce in it about 4-5 times a week…When i search in the internet, it says that sardines is good for the heart because of the omega-3.. I also found that canned sardines has a cholesterol in it..So im confused… So should i continue eating canned sardines with tomato sauce? Is it healthy for me? eating canned sardines with tomato sauce? Is it healthy for me?

Doctor: