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Thursday, October 1, 2020

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6 Things We Can Do to Achieve Glowing Healthy Skin

A healthy glow can be aesthetically pleasing, help enhance confidence, and even have the potential to ease anxieties. We prioritize obtaining a healthy glow with the help of medical grade skincare, but our skin provides so much more. Our...

SC Injury Report: High Ankle Sprain on Michael Thomas

Micheal Thomas one of the elite receivers in the NFL who had a record year in 2019, was expected to continue his climb...

Multidimensional Hip Movement Preparation for Hockey Players

In this video Dr. Jon Steen takes NHL player Gabe Vilardi of the Los Angeles Kings through multidimensional hip movements. This is a exercise that can be done by all levels of athletes playing hockey before their...

Late Stage Exercises for ACL Rehab

In the video below I share some exercises focusing on power for one of my clients near the end of his ACL rehab. I find these super important especially for someone returning to high level/demanding sport. A...

How to Properly Warm Up For Golf

Did you know that going straight to hit golf balls without warming up properly can cause long term joint and muscle damage. Check out my video below with some tips every golfer should follow before hitting the...

Exercises for the Elderly – Chair Series

Transformational Trainer Farhan Dhalla shares chair exercises we can do with our elders to help them stay active and keep their mind sharp. https://www.youtube.com/watch?v=Ij5vUO7i2UE&t=16s

Lower Back Mobility Exercises

This series will go through some of my favourite movements/drills for addressing discomfort stemming from the low back. https://www.youtube.com/watch?v=dvaeg2W8c_0

Exercises for the Elderly – Standing Series

Transformational Trainer Farhan Dhalla shares some standing exercises for the elderly. https://www.youtube.com/watch?v=ZqgB0bGnWgg

Back Pain Relief – Mobility Exercises

Dr. Michelle Solomon, a Chiropractor based out of Toronto, Canada shares some exercises to help relieve chronic back pain. https://www.youtube.com/watch?v=om916F0F1Ak

On The DL Episode 17: Director X shares his meditation and wellness tips

Director X is an award winning film and music video director and producer. In addition to this he is one of the founders of Operation Prefrontal Cortex which is a program harnessing the power...
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6 Things We Can Do to Achieve Glowing Healthy Skin

A healthy glow can be aesthetically pleasing, help enhance confidence, and even have the potential to ease anxieties....
- Advertisement -

SC Injury Report: High Ankle Sprain on Michael Thomas

Micheal Thomas one of the elite receivers in...

How Much Do You Really Know About Diabetes?

About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.6 million deaths are directly attributed to...

Multidimensional Hip Movement Preparation for Hockey Players

In this video Dr. Jon Steen takes NHL player Gabe Vilardi of the Los Angeles Kings through multidimensional hip movements. This is...

Late Stage Exercises for ACL Rehab

In the video below I share some exercises focusing on power for one of my clients near the end of his ACL...