Category - Gut Health

How Do You Treat Food Poisoning?

Most of us have experienced food poisoning at one point or another in our lives. For the lucky few who haven’t, it’s always good to be prepared. And for those of you who don’t really know what food poisoning is, here’s a little food poisoning cheat sheet! Food poisoning happens when an unlucky...

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How Can You Live Lactose-Free?

Lactose Intolerance, also called lactase deficiency, lactose intolerance is a non-deadly condition marked by inability of the patient to fully digest lactose or ‘milk sugar’ occurring in milk and dairy products. Most people have low levels of lactase, an enzyme secreted by intestinal linings...

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