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Thursday, October 1, 2020

Back Pain

Lower Back Mobility Exercises

This series will go through some of my favourite movements/drills for addressing discomfort stemming from the low back. https://www.youtube.com/watch?v=dvaeg2W8c_0

Back Pain Relief – Mobility Exercises

Dr. Michelle Solomon, a Chiropractor based out of Toronto, Canada shares some exercises to help relieve chronic back pain. https://www.youtube.com/watch?v=om916F0F1Ak
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