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Thursday, October 1, 2020

Lifestyle & Wellness

6 Things We Can Do to Achieve Glowing Healthy Skin

A healthy glow can be aesthetically pleasing, help enhance confidence, and even have the potential to ease anxieties. We prioritize obtaining a healthy glow with the help of medical grade skincare, but our skin provides so much more. Our...

Multidimensional Hip Movement Preparation for Hockey Players

In this video Dr. Jon Steen takes NHL player Gabe Vilardi of the Los Angeles Kings through multidimensional hip movements. This is a exercise that can be done by all levels of athletes playing hockey before their...

Late Stage Exercises for ACL Rehab

In the video below I share some exercises focusing on power for one of my clients near the end of his ACL rehab. I find these super important especially for someone returning to high level/demanding sport. A...

How to Properly Warm Up For Golf

Did you know that going straight to hit golf balls without warming up properly can cause long term joint and muscle damage. Check out my video below with some tips every golfer should follow before hitting the...

On The DL Episode 15: Former NHLer Georges Laraque shares his journey on how he battled Covid-19

Georges Laraque was one of the most notable enforcers in the NHL. He recently came down with Covid-19 and was hospitalized in his hometown of Montreal, Canada. In this interview with Dana Levenson...

On The DL Episode 12: Chef Andy Muto’s Hemp Crusted Wild Salmon

Salmon has thrived, survived and nourished people on almost every continent for thousands of years. Whether you choose Pacific Chinook, Coho, Sockeye, Pink, Chum or Atlantic Salmon - you have graced your body with...

On The DL Episode 11: Chris Tanev of the Vancouver Canucks shares how he’s staying in shape during Covid-19

Vancouver Canucks Assistant Captain Chris Tanev goes one on one with Dana Levenson. From cooking lots at home to doing pilates, Chris shares how he's been able to stay fit and ready if the NHL season resumes.

On The DL Episode 10: PK Subban’s personal Barber Patrice Alexander shares grooming tips for men during Covid-19

NHL star PK Subban's personal barber Patrice Alexander shares grooming tips men can use while barber shops and hair salons are closed. He also talks about how he's been teaching Lindsey Vonn virtually to groom her fiancé.

On The DL Episode 9: Chef Andy Muto’s Homemade Granola Recipe

Summary from Wellness Chef Andy Muto 2 Granola Bowls for the Pro Athlete and aspiring Athlete: Base is Oats Coconut Oil & Maple Syrup. Add Raw Buckwheat Chia Hemp & Teff...

On The DL Episode 8: Joga creator Jana Webb gives us tips on staying in shape from home

Jana Webb goes 1-on-1 with Dana Levenson and shares her journey on how she founded Joga, her recovery from a near death car accident and things we can all do at home to stay in shape.
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6 Things We Can Do to Achieve Glowing Healthy Skin

A healthy glow can be aesthetically pleasing, help enhance confidence, and even have the potential to ease anxieties....
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SC Injury Report: High Ankle Sprain on Michael Thomas

Micheal Thomas one of the elite receivers in...

How Much Do You Really Know About Diabetes?

About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.6 million deaths are directly attributed to...

Multidimensional Hip Movement Preparation for Hockey Players

In this video Dr. Jon Steen takes NHL player Gabe Vilardi of the Los Angeles Kings through multidimensional hip movements. This is...

Late Stage Exercises for ACL Rehab

In the video below I share some exercises focusing on power for one of my clients near the end of his ACL...