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Sunday, April 5, 2020

Lifestyle & Wellness

30 Minutes of Daily Physical Activity Can Help Battle Depression and Anxiety

Matt Nerger was 6 when he first tried sports and, like for many youngsters, it was overwhelming. He cried for hours leading up to his first soccer game at the...

7 things you can do to boost your energy without coffee

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a little energy boost throughout the day? You’re...

How to properly select the right breast implant

Choosing the right breast implant for you is a tough decision. Ask The Doctor Plastic Surgeon Dr. Kunaal Jindal talks about how to choose the right breast implant in the following video.

What is botox and how is it used

Botox is used medically to treat certain muscular conditions, and cosmetically to remove wrinkles by temporarily paralyzing muscles. It is made from a neurotoxin called botulinum toxin that is produced by the bacterium Clostridium botulinum. Plastic Surgeon Dr....

Stuffed 8-Ball Squash with Roasted Pepper and Dandelion

Servings: 2 Calories: 586kcal INGREDIENTS 1 roasted red bell pepper, sliced thin1 roasted poblano pepper, sliced thin1 tsp coconut oil1 8-ball squash1/4 cup diced yellow onion1/4 cup diced celery1/4 cup diced carrot1 tbsp minced garlic3/4 cup cooked quinoa (rainbow shown) rainbow shown1/4 cup coursely ground walnuts1 tsp salt1/2 tsp pepper1 cup dandelion greens, sliced thin1 cup baby spinach1 tsp red wine...

RSTR Gym (Chicago) Review

Back in November I had the pleasure of working out at the brand new RSTR Gym located in Chicago's up and coming south loop. The gym was founded by a childhood friend of mine and former Chicago...

What is capsular contracture?

Capsular contracture is a response of the immune system to foreign materials in the human body. Medically, it occurs mostly in context of the complications from breast implants and artificial joint prosthetics. Ask The Doctor Plastic Surgeon...

5 ways to use left over juice pulp

When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over to help her create a juice recipe that the...

Jicama Rice Salad with Roasted Tomato and Garlic Scape Pesto

Everyone knows cauliflower rice but what about an even easier, raw version. Jicama! It’s low carb, high fiber, high Vitamin C, iron, B6. It's taste and texture fall somewhere between an apple and a potato - in...

5 Benefits of drinking warm lemon water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering to do it, especially with the whole...
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Latest News

When and How to Get Tested for COVID-19

In the following video, Dr. Zam Dewji explains when and how you should get tested for Covid-19.
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The Importance of Social Distancing to Fight Covid-19

In the following video, Dr. Zam Dewji explains why social distancing is so important in our societies fight against COVID-19.

COVID-19 Summary from Dr. Pankaj Chand

Over the last few days I’ve been reaching out to multiple Physicians in our network to get their take on the truth...

4 new cases of Coronavirus hit Ontario residents returning from Iran and Egypt

4 new cases of the coronavirus have been confirmed in the province Ontario over the past weekend. Each of...