Wednesday, October 28, 2020

Fitness

Multidimensional Hip Movement Preparation for Hockey Players

In this video Dr. Jon Steen takes NHL player Gabe Vilardi of the Los Angeles Kings through multidimensional hip movements. This is a exercise that can be done by all levels of athletes playing hockey before their...

How to Properly Warm Up For Golf

Did you know that going straight to hit golf balls without warming up properly can cause long term joint and muscle damage. Check out my video below with some tips every golfer should follow before hitting the...

On The DL Episode 11: Chris Tanev of the Vancouver Canucks shares how he’s staying in shape during Covid-19

Vancouver Canucks Assistant Captain Chris Tanev goes one on one with Dana Levenson. From cooking lots at home to doing pilates, Chris shares how he's been able to stay fit and ready if the NHL season resumes.

On The DL Episode 8: Joga creator Jana Webb gives us tips on staying in shape from home

Jana Webb goes 1-on-1 with Dana Levenson and shares her journey on how she founded Joga, her recovery from a near death car accident and things we can all do at home to stay in shape.

On The DL Episode 5: Dr. Prebeg shares tips we can use to stay limber during this pandemic

Dr. Mike Prebeg of Toronto works closely with many professional athletes across the NHL, NFL, MLB, NBA and other sports. In this interview with Dana he shares tips on what his athletes are doing to stay limber...

30 Minutes of Daily Physical Activity Can Help Battle Depression and Anxiety

Matt Nerger was 6 when he first tried sports and, like for many youngsters, it was overwhelming. He cried for hours leading up to his first soccer game at the...
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Latest News

What is botox and how is it used? (video)

Botox is used medically to treat certain muscular conditions, and cosmetically to remove wrinkles by temporarily paralyzing...
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Dealing With Losing Your Job Due to COVID-19

Losing your job at any point in your life can be a distressing experience. Fortunately, there are always steps one can take...

6 Reasons Having a Dog Can Help You Lead a Healthier Life

In one way or another, 2020 has been a tough year for everyone, and we have all been challenged in unprecedented ways,...

Ask The Doctor’s Guide To Properly Wearing A Disposable Mask

Wearing masks are very a very important step to help us slow the spread of COVID-19 when combined with other protocols such...

10 Doctor Recommended Tips to Ensure Safety If You Continue to Dine Indoors During Covid-19

Ask The Doctor interviewed 15 Board-Certified Physicians across the United States and Canada to get their recommendations on how people who choose...