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Tuesday, August 11, 2020

Nutrition

On The DL Episode 15: Former NHLer Georges Laraque shares his journey on how he battled Covid-19

Georges Laraque was one of the most notable enforcers in the NHL. He recently came down with Covid-19 and was hospitalized in his hometown of Montreal, Canada. In this interview with Dana Levenson...

On The DL Episode 9: Chef Andy Muto’s Homemade Granola Recipe

Summary from Wellness Chef Andy Muto 2 Granola Bowls for the Pro Athlete and aspiring Athlete: Base is Oats Coconut Oil & Maple Syrup. Add Raw Buckwheat Chia Hemp & Teff...

On The DL Episode 6: Wellness Chef Andy Muto shares some easy snacks for kids

On this episode of On The DL, Dana and Andy chat about how many of the snacks available for children are very high in refined sugar. They show us some healthy easy snacks we all can make...

On The DL Episode 1: Chef Andy Muto

In this episode, wellness chef Andy Muto shares one of his go-to breakfasts he makes for many of his star NHL clients including Connor McDavid. https://www.youtube.com/watch?v=Pbr1BgI1vp4

7 things you can do to boost your energy without coffee

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a little energy boost throughout the day? You’re...

5 ways to use left over juice pulp

When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over to help her create a juice recipe that the...

5 Benefits of drinking warm lemon water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering to do it, especially with the whole...

Sleep, Performance, Coffee and… Psilocybin?

The best part of waking up… …was mediocre drip coffee and people were plenty satisfied. These days, people are adding everything from massive amounts of fat to CBD oil and psilocybin. Yes, microdosing psychedelics are...

Intermittent fasting benefits for a simpler lifestyle

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do IF, about twice a week.) I know that people...
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On The DL Episode 17: Director X shares his meditation and wellness tips

Director X is an award winning film and music video director and producer. In...
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On The DL Episode 16: Dikembe Mutombo talks about his passion for healthcare

Dikembe’s impressive accomplishments extend beyond the basketball court. In 2007 Mutombo opened a $29 million hospital in his hometown of Kinshasa, Democratic...

On The DL Episode 15: Former NHLer Georges Laraque shares his journey on how he battled Covid-19

Georges Laraque was one of the most notable enforcers in the NHL. He recently came down with Covid-19 and was hospitalized in...

On The DL Episode 14: Infectious Disease Specialist Dr. Isaac Bogoch talks Covid-19

Infectious Disease Specialist Dr. Isaac Bogoch from Toronto, Canada talks with Dana Levenson about the current state of Covid-19 and what we...

On The DL Episode 13: Dr. Bal Nandra talks Covid-19 antibody testing and how he uses ketamine to treat depression

Chicago IV Solution founder Dr. Bal Nandra talks about Covid-19 and all the misinformation being spread. He also touches on the issue...