Wednesday, October 28, 2020

Nutrition

On The DL Episode 15: Former NHLer Georges Laraque shares his journey on how he battled Covid-19

Georges Laraque was one of the most notable enforcers in the NHL. He recently came down with Covid-19 and was hospitalized in his hometown of Montreal, Canada. In this interview with Dana Levenson...

On The DL Episode 9: Chef Andy Muto’s Homemade Granola Recipe

Summary from Wellness Chef Andy Muto 2 Granola Bowls for the Pro Athlete and aspiring Athlete: Base is Oats Coconut Oil & Maple Syrup. Add Raw Buckwheat Chia Hemp & Teff...

On The DL Episode 6: Wellness Chef Andy Muto shares some easy snacks for kids

On this episode of On The DL, Dana and Andy chat about how many of the snacks available for children are very high in refined sugar. They show us some healthy easy snacks we all can make...

On The DL Episode 1: Chef Andy Muto

In this episode, wellness chef Andy Muto shares one of his go-to breakfasts he makes for many of his star NHL clients including Connor McDavid. https://www.youtube.com/watch?v=Pbr1BgI1vp4

7 things you can do to boost your energy without coffee

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a little energy boost throughout the day? You’re...

5 ways to use left over juice pulp

When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over to help her create a juice recipe that the...

5 Benefits of drinking warm lemon water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering to do it, especially with the whole...

Sleep, Performance, Coffee and… Psilocybin?

The best part of waking up… …was mediocre drip coffee and people were plenty satisfied. These days, people are adding everything from massive amounts of fat to CBD oil and psilocybin. Yes, microdosing psychedelics are...

Intermittent fasting benefits for a simpler lifestyle

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do IF, about twice a week.) I know that people...
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What is botox and how is it used? (video)

Botox is used medically to treat certain muscular conditions, and cosmetically to remove wrinkles by temporarily paralyzing...
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Dealing With Losing Your Job Due to COVID-19

Losing your job at any point in your life can be a distressing experience. Fortunately, there are always steps one can take...

6 Reasons Having a Dog Can Help You Lead a Healthier Life

In one way or another, 2020 has been a tough year for everyone, and we have all been challenged in unprecedented ways,...

Ask The Doctor’s Guide To Properly Wearing A Disposable Mask

Wearing masks are very a very important step to help us slow the spread of COVID-19 when combined with other protocols such...

10 Doctor Recommended Tips to Ensure Safety If You Continue to Dine Indoors During Covid-19

Ask The Doctor interviewed 15 Board-Certified Physicians across the United States and Canada to get their recommendations on how people who choose...