Nutrition

7 things you can do to boost your energy without coffee

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a little energy boost throughout the day? You’re...

5 ways to use left over juice pulp

When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over to help her create a juice recipe that the...

5 Benefits of drinking warm lemon water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering to do it, especially with the whole...

Sleep, Performance, Coffee and… Psilocybin?

The best part of waking up… …was mediocre drip coffee and people were plenty satisfied. These days, people are adding everything from massive amounts of fat to CBD oil and psilocybin. Yes, microdosing psychedelics are...

Intermittent fasting benefits for a simpler lifestyle

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do IF, about twice a week.) I know that people...
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Latest News

China confirms 291 cases of Wuhan virus, death toll rises to 6

BEIJING: The death toll from the new coronavirus outbreak has risen to six in China's central city of...
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7 things you can do to boost your energy without coffee

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you...

Why Colds and Flu Rarely Strike at Same Time

If you already have a cold, you're less likely to get the flu, and vice versa, a large new study shows.

How to properly select the right breast implant

Choosing the right breast implant for you is a tough decision. Ask The Doctor Plastic Surgeon Dr. Kunaal Jindal talks about how...

What is botox and how is it used

Botox is used medically to treat certain muscular conditions, and cosmetically to remove wrinkles by temporarily paralyzing muscles. It is made from...