Thursday, October 29, 2020

Lifestyle & Wellness

On The DL Episode 10: PK Subban’s personal Barber Patrice Alexander shares grooming tips for men during Covid-19

NHL star PK Subban's personal barber Patrice Alexander shares grooming tips men can use while barber shops and hair salons are closed. He also talks about how he's been teaching Lindsey Vonn virtually to groom her fiancé.

On The DL Episode 9: Chef Andy Muto’s Homemade Granola Recipe

Summary from Wellness Chef Andy Muto 2 Granola Bowls for the Pro Athlete and aspiring Athlete: Base is Oats Coconut Oil & Maple Syrup. Add Raw Buckwheat Chia Hemp & Teff...

On The DL Episode 8: Joga creator Jana Webb gives us tips on staying in shape from home

Jana Webb goes 1-on-1 with Dana Levenson and shares her journey on how she founded Joga, her recovery from a near death car accident and things we can all do at home to stay in shape.

On The DL Episode 6: Wellness Chef Andy Muto shares some easy snacks for kids

On this episode of On The DL, Dana and Andy chat about how many of the snacks available for children are very high in refined sugar. They show us some healthy easy snacks we all can make...

On The DL Episode 5: Dr. Prebeg shares tips we can use to stay limber during this pandemic

Dr. Mike Prebeg of Toronto works closely with many professional athletes across the NHL, NFL, MLB, NBA and other sports. In this interview with Dana he shares tips on what his athletes are doing to stay limber...

On The DL Episode 3: Top Miami Plastic Surgeon Dr. Leonard Hochstein

In this interview, Miami's top Plastic Surgeon Dr. Hochstein shares tips we can all use to stay looking our very best during the COVID-19 crisis. He also talks about how plastic surgery can be for everyone and...

On The DL Episode 1: Chef Andy Muto

In this episode, wellness chef Andy Muto shares one of his go-to breakfasts he makes for many of his star NHL clients including Connor McDavid. https://www.youtube.com/watch?v=Pbr1BgI1vp4

30 Minutes of Daily Physical Activity Can Help Battle Depression and Anxiety

Matt Nerger was 6 when he first tried sports and, like for many youngsters, it was overwhelming. He cried for hours leading up to his first soccer game at the...

7 things you can do to boost your energy without coffee

Do you wake up feeling tired in the morning? Are you too often feeling that afternoon exhaustion, where you feel like you need a nap? Or do you need a little energy boost throughout the day? You’re...

Stuffed 8-Ball Squash with Roasted Pepper and Dandelion

Servings: 2 Calories: 586kcal INGREDIENTS 1 roasted red bell pepper, sliced thin1 roasted poblano pepper, sliced thin1 tsp coconut oil1 8-ball squash1/4 cup diced yellow onion1/4 cup diced celery1/4 cup diced carrot1 tbsp minced garlic3/4 cup cooked quinoa (rainbow shown) rainbow shown1/4 cup coursely ground walnuts1 tsp salt1/2 tsp pepper1 cup dandelion greens, sliced thin1 cup baby spinach1 tsp red wine...
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Ask The Plastic Surgeon Q&A: Breast Lifts & Breast Reductions (Video)

Dr. Wilton Triggs answers your questions on breast lifts and breast reductions in the following video...
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What is botox and how is it used? (Video)

Botox is used medically to treat certain muscular conditions, and cosmetically to remove wrinkles by temporarily paralyzing muscles. It is made from...

Dealing With Losing Your Job Due to COVID-19

Losing your job at any point in your life can be a distressing experience. Fortunately, there are always steps one can take...

6 Reasons Having a Dog Can Help You Lead a Healthier Life

In one way or another, 2020 has been a tough year for everyone, and we have all been challenged in unprecedented ways,...

Ask The Doctor’s Guide To Properly Wearing A Disposable Mask

Wearing masks are very a very important step to help us slow the spread of COVID-19 when combined with other protocols such...