Thursday, October 29, 2020

Lifestyle & Wellness

RSTR Gym (Chicago) Review

Back in November I had the pleasure of working out at the brand new RSTR Gym located in Chicago's up and coming south loop. The gym was founded by a childhood friend of mine and former Chicago...

What is capsular contracture?

Capsular contracture is a response of the immune system to foreign materials in the human body. Medically, it occurs mostly in context of the complications from breast implants and artificial joint prosthetics. Plastic Surgeon Dr. Kunaal Jindal...

5 ways to use left over juice pulp

When my friend Tairlyn got a new Breville Juicer (we are giving away a Breville Juice Fountain Cold at the bottom of this post!) and asked me to come over to help her create a juice recipe that the...

Jicama Rice Salad with Roasted Tomato and Garlic Scape Pesto

Everyone knows cauliflower rice but what about an even easier, raw version. Jicama! It’s low carb, high fiber, high Vitamin C, iron, B6. It's taste and texture fall somewhere between an apple and a potato - in...

5 Benefits of drinking warm lemon water

It was about a year ago, that I began a challenge for myself to start every morning by drinking warm lemon water. It was hard at first, even just remembering to do it, especially with the whole...

The proper way to manage scars

Plastic Surgeon Dr. Kunaal Jindal talks about how to manage scars post surgery. Watch video below:

Sleep, Performance, Coffee and… Psilocybin?

The best part of waking up… …was mediocre drip coffee and people were plenty satisfied. These days, people are adding everything from massive amounts of fat to CBD oil and psilocybin. Yes, microdosing psychedelics are...

How to protect yourself from the sun

Plastic Surgeon Dr. Kunaal Jindal talks about the importance of protecting yourself from the sun. Watch video below:

Intermittent fasting benefits for a simpler lifestyle

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal at around lunch time. (update: Now I do IF, about twice a week.) I know that people...
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Latest News

Ask The Plastic Surgeon Q&A: Breast Lifts & Breast Reductions (Video)

Dr. Wilton Triggs answers your questions on breast lifts and breast reductions in the following video...
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What is botox and how is it used? (Video)

Botox is used medically to treat certain muscular conditions, and cosmetically to remove wrinkles by temporarily paralyzing muscles. It is made from...

Dealing With Losing Your Job Due to COVID-19

Losing your job at any point in your life can be a distressing experience. Fortunately, there are always steps one can take...

6 Reasons Having a Dog Can Help You Lead a Healthier Life

In one way or another, 2020 has been a tough year for everyone, and we have all been challenged in unprecedented ways,...

Ask The Doctor’s Guide To Properly Wearing A Disposable Mask

Wearing masks are very a very important step to help us slow the spread of COVID-19 when combined with other protocols such...