Wednesday, October 28, 2020

Recipes

On The DL Episode 12: Chef Andy Muto’s Hemp Crusted Wild Salmon

Salmon has thrived, survived and nourished people on almost every continent for thousands of years. Whether you choose Pacific Chinook, Coho, Sockeye, Pink, Chum or Atlantic Salmon - you have graced your body with...

On The DL Episode 9: Chef Andy Muto’s Homemade Granola Recipe

Summary from Wellness Chef Andy Muto 2 Granola Bowls for the Pro Athlete and aspiring Athlete: Base is Oats Coconut Oil & Maple Syrup. Add Raw Buckwheat Chia Hemp & Teff...

On The DL Episode 6: Wellness Chef Andy Muto shares some easy snacks for kids

On this episode of On The DL, Dana and Andy chat about how many of the snacks available for children are very high in refined sugar. They show us some healthy easy snacks we all can make...

Stuffed 8-Ball Squash with Roasted Pepper and Dandelion

Servings: 2 Calories: 586kcal INGREDIENTS 1 roasted red bell pepper, sliced thin1 roasted poblano pepper, sliced thin1 tsp coconut oil1 8-ball squash1/4 cup diced yellow onion1/4 cup diced celery1/4 cup diced carrot1 tbsp minced garlic3/4 cup cooked quinoa (rainbow shown) rainbow shown1/4 cup coursely ground walnuts1 tsp salt1/2 tsp pepper1 cup dandelion greens, sliced thin1 cup baby spinach1 tsp red wine...

Jicama Rice Salad with Roasted Tomato and Garlic Scape Pesto

Everyone knows cauliflower rice but what about an even easier, raw version. Jicama! It’s low carb, high fiber, high Vitamin C, iron, B6. It's taste and texture fall somewhere between an apple and a potato - in...

Ling’s Vegetarian Noodle Bowl and Madras Tandoori Chicken Bowl Recipes

Bowls….it seems they’ve been a part of our society since the beginning of time! In the early 70's, one of the most popular TV shows was bowling for dollars. Prizes were given to the...
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