Salmon has thrived, survived and nourished people on almost every continent for thousands of years.

Whether you choose Pacific Chinook, Coho, Sockeye, Pink, Chum or Atlantic Salmon - you have graced your body with some of the best healthy fat in food. However, most of the Salmon on store shelves is farmed, which means it's not wild caught. The question is how to decide which is right Salmon for you and your family.  In this episode Chef Muto cooks us his classic hemp crusted wild salmon with some healthy sides.