Cholesterol is little high on blood test

Patient: I am 31 year old man. today i check my blood fasting glucose and cholesterol, the report is as followsfasting glucose-90 mg/dlLipid profileTotal clolesterol — 246 mg/dltriglycerides — 94 mg/dlHDL cholesterol — 48 mg/dlLDL cholesterol — 179 mg/dlVLDL cholestreol – 19 mg/dlheight————-186 cmsweight————-95 kgI know cholestreol is little high…………..how can i reduse it???

Doctor: