Patient : Im currently attempting to loose weight. In my effort to loose weight I have decided to combined weight lifting with cardio. I have read that creatine releases ATP as an energy source to your muscles so you have more energy to life weights. Dose this mean that I will be burning this energy instead of stored fat and of course calories? Should I loose the weight before I start taking creatine?
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.