Daily Supplements

Patient : I take the following daily supplements and am concerned I may be taking to many. DAILY SUPPLEMENTS 1. Trophic Men’s Ultra Complete (2/day) Each pill contains the following: • Vitamin A 1500IU / 450 mcg RAE • Mixed Carotenoids Complex 10mg o Providing Beta-carotene 600mcg • Vitamin B1 10mg • Vitamin B2 2.5mg (Riboflavin) • Vitamin B2 2.5mg (Riboflavin 5-Phosphate) • Niacin 5mg • Niacinamide 10mg • Pantothenic Acid 10mg • Vitamin B6 (Pyridoxal 5-Phosphate) 2.5mg • Vitamin B6 (Pyridoxine Hydrochloride) 5mg • Vitamin B12 100mg • Folate 0.2mg • Biotin 50mcg • Vitamin C Ascorbyl Pulmitate 5mg • Vitamin C Calcium Ascrobate 25mg • Vitamin D3 Cholecalciferol 400IU 5mg • Vitamin E d-alpha tocopheryl succinate 20IU 7mgAT • Inositol 5mg • Chlorine Biturtrate 5mg • L-Methionine 5mg • Calcium 15mg • Magnesium 100mg • Potassium 5mg • Zinc 7.5mg • Manganeze 2.5mg • Molybdenum 10mcg • Chronium 40mcg • Selenium 50mcg 2. Trophic Chelaqzome Cal Mag 2:1 (4/day) Each pill contains the following: • Calcium 690mg o Providing Elemental calcium 125mg • Magnesium 340mg 10mg o Providing Elemental Magnesium 62mg 3. SISU Ester-C Supreme (1/day) Each vegetarian pill contains the following: • Vitamin C 600mg • Arabinogalantan 100mg • Quercetin 50mg • Multianthocyanidans 50mg 4. Jamieson Omega 3-6-9 (3/day) Each pill contains the following: • Vitamin A 1500 IU / 450 mcg RAE • Mixed Carotenoids Complex 10mg o Providing Beta-carotene 600mcg • Vitamin B1 10mg • Vitamin B2 2.5mg (Riboflavin) • Vitamin B2 2.5mg (Riboflavin 5-Phosphate) • Niacin 5mg • Niacinamide 10mg • Flaxseed Oil 400mg • Borage Seed Oil 400mg • Fish Oil 400mg • Vitamin E (d-alpha tocopherol) 6.7mgAT/10IU o Providing Omega 3 Fatty Acids 267mg o Providing Omega 6 Fatty acids 231mg o Providing Omega 9 Fatty Acids 153mg 5. Jamieson Vitamin D (1/day) Each pill contains the following: • Vitamin D 1000 IU / 25 mcg
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