Daily Supplements

Patient

Q: I take the following daily supplements and am concerned I may be taking to many.
DAILY SUPPLEMENTS
1. Trophic Men’s Ultra Complete (2/day) Each pill contains the following:
• Vitamin A 1500IU / 450 mcg RAE
• Mixed Carotenoids Complex 10mg
o Providing Beta-carotene 600mcg
• Vitamin B1 10mg
• Vitamin B2 2.5mg (Riboflavin)
• Vitamin B2 2.5mg (Riboflavin 5-Phosphate)
• Niacin 5mg
• Niacinamide 10mg
• Pantothenic Acid 10mg
• Vitamin B6 (Pyridoxal 5-Phosphate) 2.5mg
• Vitamin B6 (Pyridoxine Hydrochloride) 5mg
• Vitamin B12 100mg
• Folate 0.2mg
• Biotin 50mcg
• Vitamin C Ascorbyl Pulmitate 5mg
• Vitamin C Calcium Ascrobate 25mg
• Vitamin D3 Cholecalciferol 400IU 5mg
• Vitamin E d-alpha tocopheryl succinate 20IU 7mgAT
• Inositol 5mg
• Chlorine Biturtrate 5mg
• L-Methionine 5mg
• Calcium 15mg
• Magnesium 100mg
• Potassium 5mg
• Zinc 7.5mg
• Manganeze 2.5mg
• Molybdenum 10mcg
• Chronium 40mcg
• Selenium 50mcg

2. Trophic Chelaqzome Cal Mag 2:1 (4/day) Each pill contains the following:
• Calcium 690mg
o Providing Elemental calcium 125mg
• Magnesium 340mg 10mg
o Providing Elemental Magnesium 62mg

3. SISU Ester-C Supreme (1/day) Each vegetarian pill contains the following:
• Vitamin C 600mg
• Arabinogalantan 100mg
• Quercetin 50mg
• Multianthocyanidans 50mg

4. Jamieson Omega 3-6-9 (3/day) Each pill contains the following:
• Vitamin A 1500 IU / 450 mcg RAE
• Mixed Carotenoids Complex 10mg
o Providing Beta-carotene 600mcg
• Vitamin B1 10mg
• Vitamin B2 2.5mg (Riboflavin)
• Vitamin B2 2.5mg (Riboflavin 5-Phosphate)
• Niacin 5mg
• Niacinamide 10mg
• Flaxseed Oil 400mg
• Borage Seed Oil 400mg
• Fish Oil 400mg
• Vitamin E (d-alpha tocopherol) 6.7mgAT/10IU
o Providing Omega 3 Fatty Acids 267mg
o Providing Omega 6 Fatty acids 231mg
o Providing Omega 9 Fatty Acids 153mg

5. Jamieson Vitamin D (1/day) Each pill contains the following:
• Vitamin D 1000 IU / 25 mcg

Doctor

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